Healthy Sleep Habits
Sleep is an essential part of life. Creating healthy sleep habits from birth can positively impact your child’s physical, mental, and social development. Sleep Requirements by age during a 24 hour period: Infants: 4-12 months should get 12-16 hours (including naps) Toddlers: 1-2 years should get 11-14 hours (including naps) Preschoolers: 3-5 years should get