There is no way to prevent all birth defects, but if you try these healthy tips before and during pregnancy you can reduce your risk: Folic Acid: Be sure to take 400mcg of Folic acid everyday. Folic acid is important for healthy spine and brain development in baby. Take a vitamin that has 100% Folic acid and eat fortified foods. Up-to-date vaccines and

Everyone enjoys gathering around the fireplace especially during the holidays. While you’re keeping yourself jolly and warm, remember these fireplace safety tips: Keep a window cracked Use dry or well-aged wood. Dry wood burns with less smoke and burns more easily Have the chimney checked annually by a professional Make sure the area around the

Family routines keep your household organized and running smoothly.  It’s important to have routines that are flexible yet consistent and predictable.  Try the following tips to ensure a more successful day for you and your children. Morning: Put as many things in order the night before Keep wake- up routines positive Make sure your child

Hand, foot, and mouth disease is a common viral illness that usually affects infants and children under 5.  However, it can also occur in older children and adults (CDC,2017).   Signs and Symptoms: Fever Sore Throat Rash (may develop after the fever starts) General malaise Transmission of Virus: Close contact, such as hugging a person Contact